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Paleo

Chile-seasoned Veggie Flax Crackers

This satisfying snack is similar to Dill-seasoned Veggie Flax Crackers, but with a Southwest flavor profile. Ancho and mulato are both sweet-flavored peppers, but there is a hint of heat in the cracker. Lovely! Find …

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Veggie Flax Crackers

Here’s my favorite variation of the flax cracker recipe I originally got from Misty Humphrey of Healthy Transitions. Like my plain Flax Crackers, they’re delicious and crispy, and sturdy enough to spread yummy things on. The carrots …

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Dill-seasoned Veggie Flax Crackers

These crackers are based on a recipe I got in 2009 from Misty Humphrey, who would go on to found the real-foods health site Healthy Transitions. Like my plain Flax Crackers, they’re delicious and crispy, and …

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Flax Crackers

These crackers are delicious and crispy, and sturdy enough to spread yummy things on. I find it’s a nice neutral carrier for cheeses, dips, etc. Golden flax seeds have a smooth, light flavor that’s ideal …

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Homemade Buttermilk

Homemade buttermilk is tasty, easy to make, and sooo good for you. It’s not just a refreshing beverage, but also a healthful cultured milk product with all the essential goodness from lacto-fermentation that we humans …

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Egg Drop Soup

I want to tell you about the incredible egg drop soup recipe I came up with. Warm, comforting, energizing, just spicy enough. I’ve always loved egg drop soup, or, more accurately, what I always thought …

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Basic Cooked Greens

This basic cooked greens recipe can be used for any kind of greens. Collards, chard, turnip greens, beet greens, spinach, kale, mustard greens — you name it. Each of these greens has its own distinctive …

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Low-Carb Avocado Smoothie

Smooth and satisfying, this low-carb avocado smoothie (16 net grams carb) is easy to whip up for breakfast or a post-workout shake. Unlike most avocado shakes you’ll find, this one is savory, not sweet. It’s …

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How to Cook a Steak

How to cook steak so that it’s perfectly tender, juicy and medium-rare? I wrestled with this question for years, faithfully following authoritative recipes. Then I discovered that nearly everything I’d ever learned about how to …

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