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Vegetarian

Homemade Macaroni and Cheese

Macaroni and cheese that you make on the stovetop? It doesn’t have to come out of a box. Natural foods brands of boxed macaroni and cheese exist. Our favorite is Annie’s. It has the most …

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Jamaican Run Down Tofu

Jamaican run down is a classic Jamaican dish, one you’ll find in just about any Jamaican restaurant or cookbook. I love the creamy mouthfeel, delicate flavors of this tofu run down that I developed. This …

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Jamaican Red Pea Stew

Ingredients 1 pound dried red peas (kidney beans) About 2 cups water 2 carrots, cut in half-coins 1 chocho (chayote), peeled, pitted, and chopped 1 red potato, peeled and diced 1 habanero pepper, diced 3 …

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Low-Carb Avocado Smoothie

Smooth and satisfying, this low-carb avocado smoothie (16 net grams carb) is easy to whip up for breakfast or a post-workout shake. Unlike most avocado shakes you’ll find, this one is savory, not sweet. It’s …

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Chocolate Syrup

Use this chocolate syrup to make chocolate milk that’s delicious, nourishing and all-natural. You can feel good about serving it to your children. This chocolate syrup is also great for topping ice cream or anything …

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