How to Make Breakfast

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How to make breakfast? Over the years, I’ve gone from a high-starch, lowfat breakfast sensiblility to one that basically eliminates carbs from my first meal of the day.

I’ll be sharing tips for how to make the satisfying, low-carb breakfasts that keep me going for hours and hours as this website develops.

Breakfast on the Grill

Here’s a breakfast article I wrote years ago for Madison Magazine — before my low-carb, high-fat awakening. I modified it a little bit here, but I left it almost as originally written. I must admit I was startled to see how enthusiastic I was at the notion of unbuttered toast, especially at breakfast!

Avocado Shake/Avocado Smoothie

This breakfast-in-a-glass provides only 16 g net carbs, and plenty of protein and natural fat.


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Old-Fashioned Stovetop Coffee

Here’s a rich, mellow brew that uses an old-fashioned stovetop percolator — inner parts removed — to make fresh, hot homemade stovetop coffee. Although you use a percolator (guts removed), this coffee is not perked. …

Egg Drop Soup

I want to tell you about the incredible egg drop soup recipe I came up with. Warm, comforting, energizing, just spicy enough. I’ve always loved egg drop soup, or, more accurately, what I always thought …

How to Cook a Steak

How to cook steak so that it’s perfectly tender, juicy and medium-rare? I wrestled with this question for years, faithfully following authoritative recipes. Then I discovered that nearly everything I’d ever learned about how to …

Basic Cooked Greens

This basic cooked greens recipe can be used for any kind of greens. Collards, chard, turnip greens, beet greens, spinach, kale, mustard greens — you name it. Each of these greens has its own distinctive …

Low-Carb Avocado Smoothie

Smooth and satisfying, this low-carb avocado smoothie (16 net grams carb) is easy to whip up for breakfast or a post-workout shake. Unlike most avocado shakes you’ll find, this one is savory, not sweet. It’s …